Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)

Additional Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set) Information

Oprah and Bob Greene tell you exactly what to eat and drink as you're losing

You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob Greene tell you exactly what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of her life, and You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds.

In Make the Connection, Oprah Winfrey and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.

Oprah and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.

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